Grain-Free Onion Rings

Keto air fryer onion rings are the new obsession in this house. In fact, the little 5-year-old chef, requests them often and ALWAYS helps make them! (This is a GREAT recipe to make with kids. I put him in charge of dipping the rings in the pork panko after I’ve dredged them through the flour […]

Season the Season with The Standard!

You might be able to tell by my last few posts that I am in LOVE with The Standard Seasoning from Abuelito’s (#ad) and have officially given it as gifts twice so far this month! “Chef Wendel” at Abuelito’s and I came together a few months ago after I was so impressed with the sauces […]

Coffee Rub Chili (No Beans)

It’s chili season!! And if you ask me, it’s the best thing about the weather turning cold and the skies going from blue to grey. Ya’ got colorful leaves, ya’ got football games and ya’ got warm, zesty, comforting chili. There’s a very good chance you have your own favorite chili recipe and sometimes they […]

Onion-Smothered Pork Tenderloin

The weather is finally turning and I couldn’t be happier to feature a deliciously cozy dish that is keto-friendly and oh so filling… A well-cooked pork tenderloin can be a showstopper on its own, but if you want to take the flavor to the next level, use this recipe. I promise it’ll be a HIT. […]

Fork & Knife Mustard-Fried Turkey Burgers with “The Standard” Seasoning

Ok. This is a burger recipe. But it’s a SPECIAL burger recipe for two reasons. Firstly, once you try mustard-frying your patties, you’ll ever go back. And secondly, I have a go-to seasoning that has truly changed the game for me. I’ve partnered with Abuelito’s Sauces and Rubs (#ad) because I use their products so […]

KETO Mozzarella Sticks With a KICK!

With football season upon us and the heatwaves finally in the rearview mirror, it’s time to focus on gooey, delicious finger foods that get everyone cheering in time for kickoff! Mozzarella sticks are the highlight of every get-together. Everyone pushes the bowl of pretzels aside when these puppies come out of the kitchen. But as […]