Tag: keto

All American Chicken Salad

What is more refreshing and filling during the summer than fresh, homemade chicken salad! And I have a couple tips that will take it from good to great – especially if you’re like me and not super jazzed about the taste of raw onion! I’m going to put an * […]

Keto Sour Cream “Panko” Chicken!

This is so creamy, crunchy and delicious, the whole family will eat it up! Let’s cook! Ingredients 1 1/2 pound chicken breast, pounded thin 8oz sour cream 1 cup keto pork panko (I use Bacon’s Heir – not a sponsor!) 1/2 cup grated parmesan cheese 2tbs Italian seasoning 1tsp garlic […]

Bulgogi Stir Fry!

This meal combines two great cultures (Korean and Chinese) into one incredibly delicious umami taste! I brought this in for the Adam and Bryan on the show today and darned if they didn’t say this was the best thing I have ever brought in! So packed with umami flavor, crisp […]

Garlic Butter-Basted Pan Seared Salmon

I’ve posted salmon recipes on here before and it tastes excellent. But tonight I took this meal to a new level and HOLY SMOKES I’LL NEVER GO BACK! The secret to this pan-seared salmon is basting it with minced garlic and melted butter. What is basting you ask? I certainly […]

Cream Cheese Canoes

On a never ending quest to tighten up my snack game, I’ve been craving something crunchy and smooth and rich and salty and holy heck I’ve stumbled upon my new obsession! Meanwhile, I’ve had the oh-so-trendy Everything Bagel Seasoning in my cabinet for a while now and have never taken […]