Keto Sour Cream “Panko” Chicken!

This is so creamy, crunchy and delicious, the whole family will eat it up! Let’s cook! Ingredients 1 1/2 pound chicken breast, pounded thin 8oz sour cream 1 cup keto pork panko (I use Bacon’s Heir – not a sponsor!) 1/2 cup grated parmesan cheese 2tbs Italian seasoning 1tsp garlic powder 1/8tsp black pepper Directions […]

Bulgogi Stir Fry!

This meal combines two great cultures (Korean and Chinese) into one incredibly delicious umami taste! I brought this in for the Adam and Bryan on the show today and darned if they didn’t say this was the best thing I have ever brought in! So packed with umami flavor, crisp veggies and melt-in-your-mouth meat! INGREDIENTS […]

The Juiciest Air Fryer Chicken Thighs EVER

My wonderful fiancĂ© decided to upgrade my air fryer situation for my birthday and tonight was the inaugural dinner! I’d been using my trusty little 4 quart Ultrean that I have LOVED since I first got it. But I’ve been feeling the urge to graduate lately so my guy decided to surprise me with the […]

Garlic Butter-Basted Pan Seared Salmon

I’ve posted salmon recipes on here before and it tastes excellent. But tonight I took this meal to a new level and HOLY SMOKES I’LL NEVER GO BACK! The secret to this pan-seared salmon is basting it with minced garlic and melted butter. What is basting you ask? I certainly couldn’t explain it better than […]

Air Fryer Lemon Garlic Shrimp Summer Salad

It truly felt like spring today…Warm sunshine, gentle breeze, singing birds. All the windows were open in the house and I had a hankering for something light and fresh and crisp that I could eat a LOT of. Enter, a bright shrimp salad! I grabbed every vegetable under the sun, along with some other secret […]