Recipes

Keto Sour Cream “Panko” Chicken!

This is so creamy, crunchy and delicious, the whole family will eat it up! Let’s cook! Ingredients 1 1/2 pound chicken breast, pounded thin 8oz sour cream 1 cup keto pork panko (I use Bacon’s Heir – not a sponsor!) 1/2 cup grated parmesan cheese 2tbs Italian seasoning 1tsp garlic […]

Bulgogi Stir Fry!

This meal combines two great cultures (Korean and Chinese) into one incredibly delicious umami taste! I brought this in for the Adam and Bryan on the show today and darned if they didn’t say this was the best thing I have ever brought in! So packed with umami flavor, crisp […]

The Juiciest Air Fryer Chicken Thighs EVER

My wonderful fiancé decided to upgrade my air fryer situation for my birthday and tonight was the inaugural dinner! I’d been using my trusty little 4 quart Ultrean that I have LOVED since I first got it. But I’ve been feeling the urge to graduate lately so my guy decided […]

Garlic Butter-Basted Pan Seared Salmon

I’ve posted salmon recipes on here before and it tastes excellent. But tonight I took this meal to a new level and HOLY SMOKES I’LL NEVER GO BACK! The secret to this pan-seared salmon is basting it with minced garlic and melted butter. What is basting you ask? I certainly […]

Air Fryer Lemon Garlic Shrimp Summer Salad

It truly felt like spring today…Warm sunshine, gentle breeze, singing birds. All the windows were open in the house and I had a hankering for something light and fresh and crisp that I could eat a LOT of. Enter, a bright shrimp salad! I grabbed every vegetable under the sun, […]