Keto air fryer onion rings are the new obsession in this house. In fact, the little 5-year-old chef, requests them often and ALWAYS helps make them! (This is a GREAT recipe to make with kids. I put him in charge of dipping the rings in the pork panko after I’ve […]
Tag: grain free
Grain-Free Chicken Parmesan
You can’t watch The Sopranos as many times as I have (24 times…I WISH I was kidding) and not crave Italian food during every scene. Over 20 years later, I still watch the parts where they sit down to a delicious family dinner and my mouth salivates. The rigatoni, manicotti, […]
Keto Tex-Mex Bake
If you like a gooey, cheesy, delicious casserole with a little bit of a southwestern carb-less kick, I have JUST the dinner for you. It’s a family favorite over here and I want to share it with your family! Also great for meal prep because it tastes AMAZING the next […]
Fried Pickles – Grain Free!
Freakin’ fried pickles! Or “frickles,” as they’re often called. They are the BEST. Crunchy, salty, briney…even better when they’re paired with a nice cool, creamy ranch dressing! And this is another recipe that is AFA (air fryer-approved)! Plus, these are breadcrumb / grain-free. I use (drumroll please…) PORK PANKO! You […]
Fridge-ttata #5!
It’s no wonder I keep posting these wonderful little creations because I keep finding new things in the fridge to toss in! Plus, this latest one has a hack that was so convincing, my little stepguy thought the entire top of this bread-less creation was made of bread! Woohoo! Let’s […]

Hi there! My name is Gina Grad and I’m a Los Angeles-based broadcaster and longtime comfort food appreciator. I’ve been on the radio here in SoCal since 2006 but since I’m originally from Kansas City, I’ve been eating the best casseroles, stews and one-pot meals the Midwest has to offer over the course of my entire life.