You might be able to tell by my last few posts that I am in LOVE with The Standard Seasoning from Abuelito’s (#ad) and have officially given it as gifts twice so far this month! “Chef Wendel” at Abuelito’s and I came together a few months ago after I was […]
Tag: grain free
Soy-Marinated Pork and Zucchini Noodles
It’s easy to assume that words like “hearty” and “light” have nothing to do with each other. I mean, how can a meal be both umami-licious AND refreshing? Well it can be done! All it takes is some meat, an easy marinade and a couple veggies. Ready to do it? […]
Easy Peasy Pizza Chicken!
The boys in my house are OBSESSED with pizza. (Ok…I am too.) But when you’re trying to stay keto / NSNG, traditional pizza isn’t exactly on the menu. That’s why I came up with this dish that is an absolute HIT in my house! And soooo quick and easy to […]
Keto Sour Cream “Panko” Chicken!
This is so creamy, crunchy and delicious, the whole family will eat it up! Let’s cook! Ingredients 1 1/2 pound chicken breast, pounded thin 8oz sour cream 1 cup keto pork panko (I use Bacon’s Heir – not a sponsor!) 1/2 cup grated parmesan cheese 2tbs Italian seasoning 1tsp garlic […]
Bulgogi Stir Fry!
This meal combines two great cultures (Korean and Chinese) into one incredibly delicious umami taste! I brought this in for the Adam and Bryan on the show today and darned if they didn’t say this was the best thing I have ever brought in! So packed with umami flavor, crisp […]

Hi there! My name is Gina Grad and I’m a Los Angeles-based broadcaster and longtime comfort food appreciator. I’ve been on the radio here in SoCal since 2006 but since I’m originally from Kansas City, I’ve been eating the best casseroles, stews and one-pot meals the Midwest has to offer over the course of my entire life.